| historisch-toerisme-bureau.nl | Historisch Toerisme Bureau | The article describes rowing as a versatile workout that offers both physical and mental benefits, suitable for different fitness levels and less strenuous on the joints than other cardio activities. The text explains how a rowing machine works, with attention to the different muscle groups that are engaged: arms, legs, and core, and how these work together during the exercise. The article highlights the physical benefits of rowing, including strengthening the cardiovascular system, and the need for a strong core for proper rowing technique. | Body & Movement → Exercise 1005 | rowing machine 21 rowing 243 muscle 498 | |
| studentenergyrace.nl | Student Energy | An article discusses the process of resubmitting a thesis, providing tips and guidance for students whose thesis was not initially approved. An article highlights the benefits of using a jump rope as a cardio exercise. An article explores the role of marketing software in the success of businesses and how it enables personalized marketing. | Thesis & Research → Thesis 43 | jump rope 11 thesis 228 | |
| hansbreeman.nl | hansbreeman.nl | The article describes the benefits of training with a recumbent bike, such as calorie burning, improved fitness, and low-impact training that reduces stress on joints. Different types of recumbent bikes are described, including models with a lower and a more upright seat position. The website provides tips for beginners and emphasizes the importance of good nutrition when training with a recumbent bike. | | recumbent bike 11 cardio 81 muscle 498 fitness 2251 | |
| afvallenismakkelijk.nl | Afvallenismakkelijk.nl | The site covers topics such as weight loss, sports, and nutrition, with a focus on the importance of cardio. An article explains how cardio training improves circulation, strengthens the heart, and can help control blood pressure. The website encourages visitors to lead an active lifestyle and give themselves an internal ‘detox’ through regular exercise. | Physical Fitness & Exercise → Weight Loss 1147 | blood 44 cardio 81 heart 534 weight loss 678 body 3490 | |
| hoelahoepfitness.nl | Hoelahoep Fitness | The website focuses on the benefits of hoelahoep fitness, such as improving coordination, core stability, and cardiovascular health. A blog is presented with recent posts about different types of hoelahoeps and the benefits of fitness hoelahoep. The website offers an overview of available pages, likely containing more detailed information about the subject. | Body & Movement → Staying Fit 49 | coordination 232 fitness 2251 health 6366 blog 13392 | |
| ienlifestyleshop.nl | ienlifestyleshop.nl | The article 'Have you tried men's hair powder yet, man?' introduces hair powder as a possibility for men to conceal thinning hair or create more volume. The article 'Bigen Hair Dye: Everything you need to know' discusses Bigen hair dye, a popular product for applying hair color. The article 'This is how you can make your own bracelets with beads' describes the process of making bracelets with beads. | Handmade Jewelry → Beads 134 | hair dye 63 treadmill 73 beads 427 | |
| crosstrainer-expert.nl | Crosstrainer Expert | The website features a blog with articles about various fitness activities, such as kickboxing, calisthenics, cycling, and swimming, emphasizing the benefits of these activities for both body and mind. Crosstrainer Expert offers expert advice for both beginners and advanced users, aiming to help them achieve their fitness goals. The website also includes product reviews, helping users choose the right accessories and equipment for their fitness routine. | Context 161394 | cross-trainer 26 fitness 2251 blog 13392 | |
| wendyswaydancing.nl | Wendy’s Way Dancing | The website presents information about the different offerings of group classes, with explanations of the content and goals of each program. There is a section with photos and videos that give an idea of the classes and the atmosphere in the studio. The site offers the opportunity to sign up for a trial class and download the digital brochure. | Arts & Culture → Dance 2687 | cardio 81 trial class 311 group classes 1306 dance 1834 music 13170 | |
| annjoylife.nl | AnnjoyLife | AnnjoyLife organizes activities such as fitness, yoga, pilates, and running, both individually and in small groups. The organization emphasizes accessibility, affordability, and personalized attention as distinguishing factors. Visitors can contact Annemarie Kars for more information and individual training sessions. | Exercise → Physical Therapy 16 | pilates 545 fitness 2251 yoga 3704 balance 4582 training 28133 | Rheden → De Steeg 99 |
| de-massagekamer.nl | De Massagekamer | Massage and coaching have proven positive effects on the body and mind, reducing stress and helping to relieve pain and tension. The therapist, Ilse Verwijs, works from a holistic perspective, considering the person as a whole and investigating the causes of pain complaints. The treatment consists of a combination of massage and (breathing) coaching, and usually requires a minimum of five sessions, tailored to the individual needs of the client. | Massage → Sports Massage 641 Chronic Diseases → Pain 450 | muscle 498 mind 514 healing 1148 pain 1919 massage 7646 coach 25810 | Schouwen-Duiveland → Zonnemaire 63 |
| ropejumpr.nl | Ropejumpr B.V. | The product, the ‘Ropejumpr’, is a spring rope with a weight system that allows users to adjust the intensity of their training by using different weights. The website features positive customer experiences highlighting the effectiveness and convenience of the spring rope. Ropejumpr offers various products, including a 3-in-1 set with different types of ropes, and provides free shipping in the Netherlands and a 60-day return guarantee. | | rope 103 workout 249 weight 382 training 28133 | |
| dansstudiomasal.nl | Dansstudio Masal | Dansstudio Masal presents dancing as a universal language of rhythm, passion, and expression, practiced worldwide. The website describes various dance styles, from ballet to African dance, and highlights that there is a suitable style for everyone. Furthermore, the physical and mental benefits of dancing, such as improved fitness, stress reduction, and memory enhancement, are emphasized. | Dance → Dance Styles 429 | dance style 70 mind 514 dance 1834 body 3490 music 13170 | |
| everjump.nl | Everjump | It provides various jump rope sets, including weighted jump ropes and jump ropes with a counter, along with accompanying accessories and training programs. The website promotes an app, ‘Everjump,’ which connects with jump ropes and offers motivation, tracking, and over 500 training exercises. Different offers, such as ‘Cardio-Melt Sets’ and ‘Allrounder Sets,’ are presented, with added benefits like a free monthly premium app. | Apps → Fitness Apps 25 | jump rope 11 calories 74 muscle 498 app 4595 training 28133 | |
| massage-tilburg.nl | Mana Gezondheidspraktijk | The practice offers massages including relaxation massage, acupressure, and Chinese massage. Massage therapy in Tilburg can help reduce stress, anxiety, and tension, resulting in an improved mood and feelings of happiness. Stress hormones such as cortisol can be lowered by massage, which can help with sleep problems, weight gain, and digestive issues. | Massage → Sports Massage 641 Services → Massage Practices 376 | muscle 498 mind 514 stress 3965 relaxation 3968 massage 7646 | North-Brabant → Tilburg 8759 |
| sportspringtouw.nl | SportSpringtouw | The website offers a wide range of jump ropes under different names such as Speed Ropes, Bronze Line, Silver Line and Gold Line. SportSpringtouw.nl provides information on various aspects of jump ropes, including choosing the right size, exercises, and the benefits of jumping for the whole body. The website also offers customer service, FAQs, shipping options, and payment methods such as iDeal, credit card, PayPal and Bitcoin. | Shopping → Sports Stores 142 | jump rope 11 workout 249 ship 5103 account 5781 blog 13392 | |
| cardioboxenenschede.nl | Cardioboxen Enschede | The website introduces Cardioboxen Enschede as a place where people can train in a fun and effective way, with lessons suitable for all levels. The cardiobox class combines boxing with cardio exercises, creating an intense workout that improves endurance and burns calories. In addition to cardiobox, strength training and conditioning training are offered, with professional guidance to strengthen muscles, improve posture, and improve overall physical fitness. | Fitness → Functional Training 204 | endurance 36 calories 74 muscle 498 training 28133 | Overijssel → Enschede 5554 |
| elevaterope.nl | Elevate Rope Nederland | The website promotes the benefits of jump rope, such as burning calories and improving cardio. Various bundles are offered, including the Athlete Bundle, which contains a collection of jump ropes for different training purposes. The website also offers a blog, an FAQ section, and the option to have ropes custom-made, as well as a Jump Rope Workout App. | Apparel → Sporting Goods 1374 | rope 103 workout 249 bundle 254 fitness 2251 | |
| biese.nl | N.V. | The individual was diagnosed with type 1 diabetes through a blood test. The purchase of a Concept2 rowing machine was motivated by the diabetes diagnosis and serves as a tool for physical activity. The individual regularly exercises on the rowing machine, especially in bad weather, and cycles a lot when the weather permits. | Chronic Diseases → Diabetes 349 | odometer 10 rowing machine 21 blood test 200 diabetes 750 cycle 1906 life 2673 | |
| yoga2b.nl | Yoga2b | The website features a profile of Babette Landman, a certified yoga teacher (RYT-200) with Yoga Alliance. Yoga2b offers free trial classes and private lessons, as well as coaching for body and mind. The website explains Ashtanga Vinyasa Yoga, its connection to Poweryoga, and the benefits for physical and mental health, including increased flexibility, strength, concentration, and endurance. | Yoga → Yoga Classes 168 | trial class 311 mind 514 body 3490 yoga 3704 coach 25810 | North-Holland → Hilversum 4397 |